Healthy Teeth – Dental Health https://www.adcfmom.org Blog Fri, 19 Apr 2024 13:58:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://www.adcfmom.org/wp-content/uploads/2021/09/cropped-Dental-Health-32x32.png Healthy Teeth – Dental Health https://www.adcfmom.org 32 32 Artificial Intelligence: Transforming the Future of Dentistry https://www.adcfmom.org/artificial-intelligence-transforming-the-future-of-dentistry/ Fri, 19 Apr 2024 13:58:49 +0000 https://www.adcfmom.org/?p=321 AI in Dental Diagnostics AI’s impact on dental diagnostics is profound. One of the most significant applications is in the analysis of dental imaging. AI algorithms can analyze X-rays, CT scans, and 3D imaging with a level of precision and speed unattainable by human eyes. This technology not only detects

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AI in Dental Diagnostics

AI’s impact on dental diagnostics is profound. One of the most significant applications is in the analysis of dental imaging. AI algorithms can analyze X-rays, CT scans, and 3D imaging with a level of precision and speed unattainable by human eyes. This technology not only detects common dental issues such as cavities and gum disease but is also increasingly proficient in identifying early signs of more complex conditions like oral cancer and temporomandibular joint disorders.

For instance, AI software can differentiate between benign and malignant lesions with a high degree of accuracy. This early detection is crucial as it can lead to earlier interventions, which often result in better patient outcomes. Moreover, AI can track minute changes in a patient’s dental scans over time, providing a comprehensive view that aids in predicting future dental issues before they become severe.

Enhancing Treatment Planning

AI’s role extends beyond diagnostics into treatment planning. In orthodontics, AI algorithms can predict tooth movement and help in designing personalized treatment plans. This is done by simulating different scenarios and predicting outcomes, thus allowing orthodontists to choose the most effective treatment strategy.

In restorative dentistry, AI assists in the design and manufacturing of dental crowns, bridges, and implants. CAD/CAM (Computer-Aided Design/Computer-Aided Manufacturing) technology integrated with AI enhances the accuracy and efficiency of these processes, reducing the time from dental impression to final product installation. This integration not only speeds up the procedure but also improves the fit and longevity of dental prosthetics.

Automating Routine Tasks

AI is also automating routine tasks in dental practices, such as scheduling appointments, patient data entry, and management of patient records. This automation reduces administrative workload, allowing dental professionals to focus more on patient care rather than paperwork. Additionally, AI-driven chatbots can provide patients with instant responses to common inquiries, improving communication and patient satisfaction.

Personalized Patient Care

AI contributes to personalized dental care by analyzing vast amounts of data to identify patterns that human dentists might overlook. For example, by analyzing a patient’s historical health data, genetic information, and lifestyle choices, AI can help dentists create highly customized treatment plans. This level of personalization not only optimizes treatment effectiveness but also enhances preventive care strategies.

Challenges and Ethical Considerations

Despite its benefits, the integration of AI in dentistry is not without challenges. One major concern is data security. Patient dental records are highly sensitive, and storing this data in AI systems increases the risk of breaches. Ensuring robust cybersecurity measures is essential to protect patient information.

Another challenge is the ethical implications of AI in medical decision-making. Dependence on AI could potentially de-skill some practitioners, leading to a scenario where skills may degrade because machines are making the critical decisions. Additionally, there is the question of liability in cases of misdiagnosis or treatment failure when AI systems are involved.

The Future of AI in Dentistry

Looking ahead, the future of AI in dentistry appears promising. Continuous advancements in AI technology are expected to further refine diagnostic tools and treatment planning. Moreover, as AI becomes more integrated into healthcare, interdisciplinary approaches could emerge, linking dental health with broader medical conditions, thus providing a more holistic approach to healthcare.

Moreover, ongoing research and development are geared towards making AI tools more accessible and affordable, which could democratize advanced dental care, making it available to a wider population.

Conclusion

AI is setting the stage for a revolution in dentistry, offering possibilities that were unimaginable a few decades ago. From enhancing diagnostic accuracy to streamlining operations and personalizing patient care, AI holds the potential to transform every aspect of dental practice. While challenges remain, particularly in the realms of data security and ethical considerations, the proactive management of these issues combined with strategic implementation of AI can lead to significant improvements in dental care quality, efficiency, and accessibility. As we stand on the brink of this new era, the dental profession must embrace AI, not as a replacement for the human touch, but as a powerful ally that enhances the dentist’s ability to heal.

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How Long Does It Take to Recover From Maxillofacial Surgery https://www.adcfmom.org/how-long-does-it-take-to-recover-from-maxillofacial-surgery/ https://www.adcfmom.org/how-long-does-it-take-to-recover-from-maxillofacial-surgery/#respond Fri, 13 Jan 2023 16:39:37 +0000 https://www.adcfmom.org/?p=271 Maxillofacial surgery is a type of facial surgery that corrects issues with the bones and soft tissues of the face. It can be used to treat a wide range of conditions, including birth defects, trauma, and cancer. The recovery process from maxillofacial surgery can vary depending on the extent of

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Maxillofacial surgery is a type of facial surgery that corrects issues with the bones and soft tissues of the face. It can be used to treat a wide range of conditions, including birth defects, trauma, and cancer. The recovery process from maxillofacial surgery can vary depending on the extent of the procedure. In general, however, patients can expect to experience some swelling and bruising for at least a few weeks after surgery. Additionally, it is important to follow your surgeon’s post-operative instructions carefully in order to promote healing and avoid complications. With proper care and patience, most people make a full recovery from maxillofacial surgery within several months.

The recovery process after maxillofacial surgery can vary from person to person

Though maxillofacial surgery has the potential to provide dramatic improvements to a patient’s facial appearance, it is important to keep in mind that the recovery process can look different from person to person depending on their medical history. Every individual is unique and decisions regarding healing time will be made on an individual basis after consulting with a medical professional. That being said, there are general steps that everyone needs to be aware of during the recovery process – such as keeping swelling and pain under control, time for rest and relaxation as needed throughout the process, and continuing with care plans prescribed by one’s doctor or surgeon. Knowing what to expect ahead of time can make the entire experience much less daunting and efficient.

It is important to follow your surgeon’s instructions and take it easy during the first few weeks

Post-surgery recovery is very delicate and most people would benefit from listening closely to what their surgeon has to say. Research papers suggest that following instructions, such as rest and limiting activities during the first few weeks of healing, increase the chances of a successful recovery. Taking it easy should not be taken lightly; research shows that too much strain and stress on muscles, joints and other areas where surgery has been performed can lead to complications such as excessive bleeding or even worse. Therefore, one should carefully follow their surgeon’s instructions in order to ensure a full recovery in the best time possible.

Most people report feeling better within a few months, although some may experience minor side effects for longer periods of time

Going through medical treatments can have its toll on people, not only physically but also mentally. Many people may worry about the side effects of treatments that wouldn’t necessarily be expected. Fortunately, most people experience positive results in just a few months. However, some may need to be aware that they could possibly experience minor side effects for longer periods of time. Though this isn’t something everyone experiences, it’s a great idea to talk with your doctor and prepare yourself if you think you could be in one of those situations. That way, you can limit the impact those side effects may have while leading to better health overall.

There are things you can do to help speed up the healing process, such as eating healthy foods and getting plenty of rest

Taking good care of yourself is vital to speed up the healing process of any illness. Eating healthy foods boosts immune system strength, encourages better circulation, and aids in recovery. This doesn’t mean you have to eat regimented meals – variety is key! Additionally, rest is also essential for a fast recovery. Be sure to get an adequate amount of sleep every night so your body can restore itself. It’s also important to take breaks during the day from activities or work; give yourself plenty of time to relax and de-stress in whatever way works best for you. Taking these steps will help you feel back to normal much quicker than with inactivity and unhealthy habits.

If you have any questions or concerns about your recovery, be sure to contact your surgeon or another medical professional

It is crucial that you follow up with your doctor during your recovery process. Even if you feel fine and think everything is going smoothly, it still may be important to discuss any changes or questions that you have. If there are any concerns about your recovery, make sure to contact either the surgeon who performed your procedure or another medical professional associated with the surgery. A medical professional should always be readily available to provide answers and advice on how best to recover from a surgical procedure. Doing so will ensure that there are no lasting impacts or issues that were not anticipated before the surgery took place.

The recovery process after maxillofacial surgery is different for everyone, but it is important to follow your surgeon’s instructions and take it easy during the first few weeks. Most people feel better within a few months, although some may experience minor side effects for longer periods of time. There are things you can do to help speed up the healing process, such as eating healthy foods and getting plenty of rest. If you have any questions or concerns about your recovery, be sure to contact your surgeon or another medical professional.

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What Causes Poor Oral Health https://www.adcfmom.org/what-causes-poor-oral-health/ https://www.adcfmom.org/what-causes-poor-oral-health/#respond Wed, 11 Jan 2023 14:07:24 +0000 https://www.adcfmom.org/?p=263 Your oral health is important to your overall health, so it’s important to understand what can cause poor oral health. There are many things that can contribute to poor oral health, including diet, tobacco use, and certain medical conditions. Poor oral hygiene can also lead to poor oral health. Keep

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Your oral health is important to your overall health, so it’s important to understand what can cause poor oral health. There are many things that can contribute to poor oral health, including diet, tobacco use, and certain medical conditions. Poor oral hygiene can also lead to poor oral health. Keep reading to learn more about the causes of poor oral health and how you can improve your own oral hygiene habits.

Poor oral health is often caused by a lack of proper dental care

Poor oral health is a significant public health issue that can cause physical and emotional consequences including difficulty speaking, an effect on self-confidence, and even increased risk of serious diseases. One major contributor to poor oral health is an insufficient level of proper dental care. Inadequate brushing and flossing, incorrect technique for brushing and flossing, lack of regular checkups with a dentist, diets high in sugar and carbs without sufficient water or fiber intake; all of these often lead to problems such as gum disease, cavities, tooth decay, bad breath, stained teeth and more. Proper dental care should be part of everyone’s healthcare routine – brushing and flossing twice daily in order to remove plaque build-up; scheduling one or two check-ups per year with a highly trained professional; proper diet choices focused on healthy foods; these are all important elements to ensure better overall oral health.

Poor oral health can also be caused by poor diet and nutrition

Poor diet and nutrition are not only associated with physical health risks, research has shown that it can also significantly contribute to poor oral health. A research paper published by the American Dental Association reviewed research from past studies and found that nutritional deficiencies can lead to severe dental problems such as periodontal diseases, caries, and enamel hypoplasia. Additionally, the paper noted that diets high in sugar and processed carbohydrates can create a conducive environment for harmful bacteria to form on teeth which can further exacerbate any existing oral health issues caused by poor nutrition. The research concluded with proposed guidelines for medical and dental professionals to help effectively address patient’s nutrition-related risk factors for poor oral hygiene.

Other factors that can contribute to poor oral health include smoking, alcohol consumption, and drug use

Poor oral health can be caused by a variety of factors, including smoking, high alcohol consumption, and drug use. Smoking cigarettes, cigars, or pipes causes staining of the teeth and tongue, bad breath, and an increased risk of gum disease. Regular drinking over long periods of time can wear away tooth enamel and lead to inferior oral health. Lastly, drugs like methamphetamine have been found to damage saliva production which leads to a decrease in saliva production. In other words, reducing those vices could go a long way towards improving one’s oral hygiene. However, habits like brushing twice daily and flossing are still essential for maintaining optimum dental health.

If you have poor oral health, it is important to see a dentist so that they can treat any existing problems and help you prevent future ones

Good oral health is essential for optimizing your overall wellness. Poor oral health can lead to a variety of uncomfortable and inconvenient issues, such as infection, inflammation, bad breath and difficulty eating. Therefore, it is important to visit the dentist regularly, even if you do not currently have any dental problems. During your visit, the dentist can look for any possible problems that may be present and develop a treatment plan so that these issues can be resolved quickly. Furthermore, they can provide advice on how to properly care for your teeth in order to prevent future oral healthcare issues from arising. Taking the grade to see a dentist regularly is an investment in both your long-term comfort and peace of mind.

There are many things you can do at home to improve your oral health, including brushing and flossing regularly, eating a healthy diet, and avoiding tobacco products

Taking easy steps to keep your mouth in top condition does not need to require a lot of time or effort. Brushing and flossing everyday removes plaque, which is the leading cause of tooth decay, cavities and gum disease. Eating a healthy diet including calcium-rich foods promotes strong teeth and avoiding sugary snacks helps prevent cavities. Finally, smoking or using any kind of tobacco products can cause serious oral health problems like bad breath, periodontal disease, dental stains and increased risk of oral cancer – it is also a good idea to stay away from these products! All together, these measures are easy ways to improve your Oral Health while you’re still able to stay safe at home.

Proper dental care is essential for maintaining good oral health, but it is also important to eat a healthy diet and avoid tobacco products. If you have poor oral health, see a dentist so they can help you prevent future problems. There are many things you can do at home to improve your oral health, including brushing and flossing regularly, eating a healthy diet, and avoiding tobacco products.

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10 Best Ways To Protect Your Dental Health When Playing Online Games https://www.adcfmom.org/10-best-ways-to-protect-your-dental-health-when-playing-online-games/ https://www.adcfmom.org/10-best-ways-to-protect-your-dental-health-when-playing-online-games/#respond Tue, 15 Nov 2022 13:10:54 +0000 https://www.adcfmom.org/?p=250 There are various ways you can protect your dental health when playing online games, including regular dentist visits, avoiding sugary foods and drinks, wearing a mouthguard if you play contact sports, etc. But are these methods enough for online gamblers? Check out this post for more tips on how to

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There are various ways you can protect your dental health when playing online games, including regular dentist visits, avoiding sugary foods and drinks, wearing a mouthguard if you play contact sports, etc. But are these methods enough for online gamblers? Check out this post for more tips on how to protect your dental health when playing online games.

1. Limit Your Drinking

Alcohol is a diuretic and can cause dehydration. Dehydration causes the body to lose essential minerals like calcium and magnesium, which are necessary for healthy teeth and gums.

Also, alcohol can irritate the mouth and throat—especially if you’re not careful with how much you drink. A dry mouth can lead to oral dryness (which will increase tooth decay) or more severe problems like oral cancer or oral herpes.

2. Use a Straw

Sipping through a straw will help protect your teeth from the acid in drinks like soda or wine. It also helps prevent cavities from forming when you drink sugary beverages like juice or sweet tea. Since straws don’t need any extra effort on your part—you can keep them in your mouth while you enjoy the game—they’re an easy way to ensure you’re taking care of yourself!

3. Pay Attention to How Many Times You Bet

It’s easy to get excited when you’re betting on nongamstopbookies.com because of the high stakes it offers, but don’t forget the dental floss! A healthy mouth is a crucial part of oral hygiene to help prevent cavities and gum disease. If you’re distracted by an intense game, you might forget to floss, so make flossing a daily habit before you start playing.

Flossing can protect your mouth and teeth while playing video games or watching sports online. If you eat or drink anything while playing these games, rinse your mouth with mouthwash afterward to remove any food particles left behind.

4. Keep Your Mouth Moist

Keeping your mouth moist is an integral part of maintaining dental health when you’re betting online games. It’s easy to forget to hydrate yourself while focused on your game, but a dry mouth can lead to tooth decay and gum disease. So drink plenty of water, especially during the hot summer when it’s extra important to keep yourself hydrated!

5. Avoid Foods That Dry Out Your Mouth

Protecting your dental health is essential no matter what you’re doing, but it’s essential when playing online games. If you don’t want to end up with a mouth full of cavities, avoid eating foods that dry out your mouth. Candy, soda, tea, and coffee all have a drying effect on your teeth and gums. Instead, reach for a piece of fruit or a glass of water to help keep your mouth hydrated.

6. Chew Sugar-Free Gum

Did you know that chewing sugar-free gum can help protect your teeth?

It’s true! When you chew gum, mastication exercises your jaw muscles and moves food around your mouth. The process stimulates saliva production, which works to neutralize plaque acids and prevent cavities. It also keeps your mouth from drying out, which can lead to bad breath or tooth decay. So next time you’re playing online games, remember that chewing gum is good for oral health!

7. Eat Fresh Fruits and Vegetables

Fruits contain vitamins, minerals, and antioxidants that help strengthen your teeth and prevent gum disease. Vegetables are rich in calcium, which helps make teeth strong. A diet rich in fruits and vegetables also helps fight cavities by neutralizing the acids in your mouth that can cause tooth decay.

8. Don’t Smoke or Chew Tobacco

To protect your smile, ensure that you don’t smoke or chew tobacco. Both of these can cause tooth decay and gum disease, which can lead to serious dental problems. If you’re a smoker or chewer, speak with your dentist about quitting or getting help to protect your teeth.

9. Maintain Good Oral Hygiene Practices

Maintaining good oral hygiene practices when betting on online games is essential. It would help if you also considered using a tongue scraper to brush your teeth twice daily, floss, and use mouthwash. The result will keep bacteria on your tongue from entering your gums, which can lead to gum disease.

10. Visit Your Dentist for Checkups and Cleanings

To keep your teeth in tip-top shape, visit your dentist for checkups and cleanings. That way, if there are any problems with your teeth or gums, you can get them taken care of before they become a more significant issue. For example, if you have a cavity, it’s much easier to fix while it’s still tiny than after it’s grown into something more serious!

A regular dentist visit can also help them educate you on how to take care of your mouth at home every day, in addition to treating any issues. They’ll show you how to brush and floss and the importance of which can help prevent tooth decay and gum disease.

Practice Good Oral Hygiene While Playing Games!

Besides practicing good dental hygiene and visiting the dentist regularly, you can also make specific changes to your routine that will help protect your teeth and gums while gaming on your PC or gaming console.

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How to keep your teeth healthy for decades https://www.adcfmom.org/how-to-keep-your-teeth-healthy-for-decades/ https://www.adcfmom.org/how-to-keep-your-teeth-healthy-for-decades/#respond Wed, 05 May 2021 09:31:13 +0000 https://www.adcfmom.org/?p=28 A beautiful smile is a marker of health and attractiveness. And for good reason: dental and oral health directly reflects the health of the entire human body.

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A beautiful smile is a marker of health and attractiveness. And for good reason: dental and oral health directly reflects the health of the entire human body.
Of course, the strength of teeth is affected by factors beyond our control, such as genetics, ecology and age.
However, we have the means to control the health of our teeth, which we can use entirely in our power – hygiene and eating habits.
10 helpful tips to keep your teeth healthy for years to come
Tip One
Visit the dentist regularly. Practice shows that it takes at least 6 months for even the most minor dental problems to occur. Based on this, we can conclude that visiting the dentist at least twice a year is the best option.
Tip Two
Teeth should be cleaned regularly and properly. This way, you can get rid of bacteria that are the cause of most dental and gum diseases. It is advisable to rinse your mouth thoroughly after each meal.
Tip three
You need to choose the right toothpaste brush and rinse, so that the use of them will be effective and not harmful. A dentist should recommend a toothpaste based on the condition of your gums and teeth.
Tip Four
Keep your entire mouth clean. Bacteria live not only on your teeth, but also on the surfaces of the cheeks, palate, tonsils, especially a lot of them on the tongue, so everything you can get to – clean, using special brushes, rinses.
Tip Five
Everyone should have their own toothbrush. In addition, you need to keep it clean and dry and change it after 2-3 months, because during that period it accumulates a lot of bacteria.
Sixth tip
Use dental floss, which can help you get rid of bacteria in the most inaccessible places. Flosses should be used after brushing and after every meal.
Tip Seven.
Use toothpicks carefully. Of course, they’re “great helpers” for taking care of your teeth when you don’t have toothpaste, a toothbrush and a floss, or when you can’t rinse your mouth. But they should be used carefully, so as not to damage the surface of the teeth or gums. It is better to give preference to plastic toothpicks.
Tip Eight
Protect your teeth from sugar and acid, as well as sudden changes in temperature during meals, which are very harmful. It is advisable not to eat food that is too cold or too hot to prevent micro-cracks in the enamel.
Tip number nine
Eat a healthy diet to make sure your body has enough fluoride and calcium to keep your teeth healthy. You can also take vitamin-mineral supplements to keep these minerals at proper levels.
Tip Ten
You should regulate the load on your teeth. You shouldn’t use your teeth to crack nuts, bite string or open bottles with your teeth. The habit of clenching and grinding your teeth hard is dangerous.
With good care, your visits to the dentist will only be routine and limited to a simple checkup.

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Water and dental health https://www.adcfmom.org/water-and-dental-health/ https://www.adcfmom.org/water-and-dental-health/#respond Sun, 11 Apr 2021 09:40:01 +0000 https://www.adcfmom.org/?p=37 The quality of the fluid we drink is an important determinant of dental and other organ health. The minerals it contains help make up for some of the micronutrients that make up the bones and soft tissues.

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The quality of the fluid we drink is an important determinant of dental and other organ health. The minerals it contains help make up for some of the micronutrients that make up the bones and soft tissues. When the amount, quality and composition of water in the body is changed, the most important processes are disrupted, including the assimilation of nutrients necessary for the normal functioning of all systems. To prevent caries in children the method of water fluoridation is used. Fluoride concentration in water should not exceed 1 mg/l. Because if the above norm of fluoride in the water is exceeded and this water is used to prepare formula and complementary food for the child in the first year of life, such a disease of permanent teeth as “fluorosis” may develop. Its essence is that the calcium in the crystal lattice of the enamel is replaced by fluoride, the enamel becomes more brittle and “brittle”. That’s why it’s so important to strike a middle ground.

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TOP 5 products for healthy and beautiful teeth https://www.adcfmom.org/top-5-products-for-healthy-and-beautiful-teeth/ https://www.adcfmom.org/top-5-products-for-healthy-and-beautiful-teeth/#respond Sun, 06 Dec 2020 11:48:30 +0000 https://www.adcfmom.org/?p=92 Carrots, apples, cucumbers and beets contain many beneficial vitamins and trace elements for teeth and gums, such as beta-carotene, vitamins B, D, E, K, C, PP, calcium, potassium, magnesium, sodium, phosphorus, iodine, fluoride, iron, cobalt and silver, which normalize blood circulation in the gums and supply the calcium and phosphorus needed for dental health.

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  • Hard fruits and vegetables (carrots, apples, cucumbers, beets)
  • Carrots, apples, cucumbers and beets contain many beneficial vitamins and trace elements for teeth and gums, such as beta-carotene, vitamins B, D, E, K, C, PP, calcium, potassium, magnesium, sodium, phosphorus, iodine, fluoride, iron, cobalt and silver, which normalize blood circulation in the gums and supply the calcium and phosphorus needed for dental health.
    Our teeth and gums got used to soft, processed foods and stopped functioning properly, resulting in plaque and poor circulation. Just a couple of hard fruits or vegetables a day and your gums will get a good massage and your teeth will get rid of plaque. In addition, these vegetables stimulate saliva secretion, which constantly washes your mouth and reduces germs and bacteria.

    1. Greens (parsley, lettuce, onions, dill, celery)2.jpg

    Greens are important not only for teeth, but also for the whole body vitamins B, E, A, C, PP, potassium, calcium, magnesium, iodine, sodium, phosphorus, iron, beta-carotene and folic acid. Greens strengthen not only the teeth, but also the immune system in general, strengthens blood vessels, improves hematopoiesis and eliminates bleeding gums.
    Parsley and onions have a natural antibacterial, refreshing and odor-killing action, their juice penetrates into hard-to-reach places, whitens teeth, removes plaque, strengthens and massages the gums.

    Berries (currants, grapes, strawberries, cranberries)3.jpg

    Berries are rich in a unique combination of organic acids, pigments and pectins, contain vitamins PP, A, group B, C, E, H, beta-carotene, calcium, magnesium, sodium, potassium, phosphorus, iron, iodine and fluorine.
    The juice of some berries is recommended for the prevention of tooth decay. For example, cranberry juice, thanks to its bactericidal effect, reduces the likelihood of tooth decay. Components in berry juices are thought to block bacteria from reaching your tooth enamel. Grapes can also be used for prevention of tooth decay, because they contain a range of minerals and trace elements that have beneficial effects on the teeth and gums. In addition, grapes contain substances that block the activity of pathogenic microbes in the mouth.

    Nuts (almonds, pine nuts, cashews)4.jpg

    Nuts contain all the essential amino acids, polyunsaturated fatty acids, vitamins A, B, C, D, E, P as well as potassium, calcium, magnesium, phosphorus and other mineral elements that determine their high nutritional value. In addition, cashew nuts contain a unique substance capable of destroying bacteria that destroys tooth enamel. It has antibacterial, antiseptic, tonic properties and relieves toothache.
    Pine nuts contain vanadium, which contributes to the development of bone tissue, phosphorus, which is involved in the formation and preservation of teeth and bones and plays an important role in muscle and nerve cell activity, calcium, which is a major component of bones and teeth and is necessary for blood clotting, cell integrity and cardiac activity.
    Almonds contain substances that improve dental and gum health, and have analgesic and antispasmodic properties.

    1. Dairy products (cheese, cottage cheese, yogurt).

    In addition to calcium, potassium, magnesium and vitamins A, B and D, which are helpful for our body in general, dairy products have some effect on our teeth. For example, yogurt reduces the amount of hydrogen sulfide, which is the main factor causing bad breath, quickly raises the pH level, and phosphates, calcium and casein help mineralize teeth.
    Cheese can be considered an effective means of preventing tooth decay, because it increases the concentration of calcium in the tooth enamel by 60% and increases the volume of saliva, which contains components that prevent the development of tooth decay and gum inflammation. Cottage cheese contains proteins, lactic acid, iron and magnesium. It is well absorbed by the body, and calcium and phosphorus salts in it are involved in the formation of bone tissue, nourishing the nervous system and the formation of hemoglobin in the blood.

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    How to keep your teeth healthy: care tips https://www.adcfmom.org/how-to-keep-your-teeth-healthy-care-tips/ https://www.adcfmom.org/how-to-keep-your-teeth-healthy-care-tips/#respond Wed, 02 Dec 2020 09:36:50 +0000 https://www.adcfmom.org/?p=34 A beautiful smile attracts people around you. Crooked and darkened teeth, on the contrary, provoke disgust and dislike.

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    A beautiful smile attracts people around you. Crooked and darkened teeth, on the contrary, provoke disgust and dislike. However, not only the aesthetic aspect is important when it comes to teeth. Bad oral health is bad for the rest of the body. To avoid unpleasant consequences, regular hygiene is essential. Dentists recommend that parents teach children to take care of their teeth from an early age. It is better to do this not only by admonition, but also by example. It is important for everyone to know the basic rules of dental and oral care.

    Consequences of neglecting hygiene

    When a person eats, the acid-alkaline balance of the mouth changes. There are always bacteria on the mucous membranes, but when the pH changes, it creates favorable conditions for pathogens to multiply.

    The bacteria combine with each other to form plaque on your teeth. They multiply particularly quickly in places where food particles are left. At subsequent meals, the germs receive additional portions of nutrients.

    Their products contain acids which attack tooth enamel. Caries develops – the most common dental disease. It is accompanied by decay processes, and it spreads deep into the teeth. Carious cavities form as a result.

    The soft bacterial plaque eventually becomes hard. Deposits form on the surface of the teeth and under the gums. The porous tartar makes an excellent “home” for bacteria. Here they can multiply freely and poison the surrounding tissues.

    After a while stomatitis develops, gingivitis – inflammation of the soft tissues surrounding the teeth. Inflammatory changes spreading deeper result in periodontitis (inflammation of the upper layers of bone and ligaments that hold the teeth together), festering, bleeding gums. Units become loose and may be lost.

    Chronic pockets of infection damage the body, provoking pathologies of the nasopharynx and larynx. Living without teeth leads to GI diseases. Abnormalities of the digestive system badly affect the endocrine organs and metabolic processes, and the whole body suffers as a result.

    Rules of oral hygiene

    Hygiene products for the oral cavity is better to choose together with the dentist. The doctor will pick up a paste and brush in accordance with the state of the teeth and gums, will give recommendations regarding additional devices. To prevent the development of oral diseases, you need to follow a few recommendations:

    • Brush and toothpaste twice a day (at least 2 minutes).
    • Pay attention to the cheek and tongue surfaces during the procedure.
    • Rinse your mouth after each meal (with a special cleanser or clean water).
    • Remove food debris from between your teeth with floss (dental floss).
    • Reduce sweets and acidic foods in your diet.
    • When you can’t brush or rinse, chew gum (for 10 minutes after meals).

    From the moment teeth appear, everyone should make preventive visits to the dentist. As part of the prevention, the doctor will prescribe a professional cleaning. The procedure is aimed at eliminating soft and hard deposits, as well as pigmented plaque. When performed regularly, it significantly reduces the risk of tooth decay.

    Recommendations for children

    You can instill oral hygiene in your child with beautiful miniature toothbrushes and flavored toothpastes. Choose products that are safe if accidentally swallowed. Keep your child company to make oral hygiene fun. Offer to compare the results of the work and be sure to praise the baby for his efforts.

    What else can you do?

    Dental health depends not only on hygiene. Food habits also have a huge impact on their condition. To keep your teeth healthy, you need to:

    • Reduce consumption of simple sugars (sweets, flour products.
    • Eat a varied diet (all categories of food should be on the menu).
    • Eat a lot of vegetables and greens.
    • Limit portions of coffee and tea.
    • Take 3 to 4 hours between meals.

    Keeping a healthy smile is not that difficult. Hygiene routines take up to 10 minutes a day. Good eating habits promote the health of the whole body, not just the teeth. So it makes sense to follow the listed recommendations, gradually implementing them in your life. By making a gentle effort on yourself, you can prevent many problems in the future.

    The post How to keep your teeth healthy: care tips appeared first on Dental Health .

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