A beautiful smile is a marker of health and attractiveness. And for good reason: dental and oral health directly reflects the health of the entire human body.
Of course, the strength of teeth is affected by factors beyond our control, such as genetics, ecology and age.
However, we have the means to control the health of our teeth, which we can use entirely in our power – hygiene and eating habits.
10 helpful tips to keep your teeth healthy for years to come
Tip One
Visit the dentist regularly. Practice shows that it takes at least 6 months for even the most minor dental problems to occur. Based on this, we can conclude that visiting the dentist at least twice a year is the best option.
Tip Two
Teeth should be cleaned regularly and properly. This way, you can get rid of bacteria that are the cause of most dental and gum diseases. It is advisable to rinse your mouth thoroughly after each meal.
Tip three
You need to choose the right toothpaste brush and rinse, so that the use of them will be effective and not harmful. A dentist should recommend a toothpaste based on the condition of your gums and teeth.
Tip Four
Keep your entire mouth clean. Bacteria live not only on your teeth, but also on the surfaces of the cheeks, palate, tonsils, especially a lot of them on the tongue, so everything you can get to – clean, using special brushes, rinses.
Tip Five
Everyone should have their own toothbrush. In addition, you need to keep it clean and dry and change it after 2-3 months, because during that period it accumulates a lot of bacteria.
Sixth tip
Use dental floss, which can help you get rid of bacteria in the most inaccessible places. Flosses should be used after brushing and after every meal.
Tip Seven.
Use toothpicks carefully. Of course, they’re “great helpers” for taking care of your teeth when you don’t have toothpaste, a toothbrush and a floss, or when you can’t rinse your mouth. But they should be used carefully, so as not to damage the surface of the teeth or gums. It is better to give preference to plastic toothpicks.
Tip Eight
Protect your teeth from sugar and acid, as well as sudden changes in temperature during meals, which are very harmful. It is advisable not to eat food that is too cold or too hot to prevent micro-cracks in the enamel.
Tip number nine
Eat a healthy diet to make sure your body has enough fluoride and calcium to keep your teeth healthy. You can also take vitamin-mineral supplements to keep these minerals at proper levels.
Tip Ten
You should regulate the load on your teeth. You shouldn’t use your teeth to crack nuts, bite string or open bottles with your teeth. The habit of clenching and grinding your teeth hard is dangerous.
With good care, your visits to the dentist will only be routine and limited to a simple checkup.
